Health and Wellness

Health and Wellness refers to the holistic approach to living a balanced and fulfilling life by prioritizing physical, mental, and emotional well-being. Health involves the absence of illness and the presence of vibrant vitality, while wellness encompasses the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health. It emphasizes the importance of preventive care, healthy habits such as nutrition, exercise, and adequate sleep, as well as mental health practices like stress management, mindfulness, and emotional resilience. Essentially, health and wellness represent the interconnected dimensions of a person’s quality of life, advocating for a proactive approach to maintaining and improving overall health.