Heart Health

Heart Health refers to the overall condition and functioning of the heart and blood vessels, emphasizing the importance of maintaining cardiovascular well-being. It involves various aspects, including the prevention and management of heart-related diseases, promoting practices that enhance heart function, and adopting a lifestyle that supports a healthy cardiovascular system. Key factors influencing heart health include diet, exercise, stress management, blood pressure, cholesterol levels, and avoiding harmful habits like smoking. By focusing on heart health, individuals aim to reduce the risk of conditions such as heart disease, heart attacks, and strokes, ultimately leading to improved longevity and quality of life.