Mental Health

Mental health refers to a person’s emotional, psychological, and social well-being. It influences how individuals think, feel, and act, playing a crucial role in how they handle stress, relate to others, and make choices. Good mental health is characterized by a balance of emotional stability and resilience, enabling individuals to cope with the challenges of life. Factors affecting mental health can include genetics, brain chemistry, trauma, and life experiences. Mental health disorders can range from common issues like anxiety and depression to more severe conditions such as schizophrenia or bipolar disorder. Maintaining mental health is essential for overall well-being and can involve practices such as therapy, medication, lifestyle changes, and social support.