Personal Care refers to the practices and activities individuals undertake to maintain their physical and mental well-being. This includes a wide range of routines and products aimed at enhancing hygiene, grooming, and overall health. Personal care can involve daily activities such as bathing, brushing teeth, skin care, hair care, and dressing, as well as the use of personal hygiene products like soaps, lotions, shampoos, and deodorants. Additionally, it encompasses self-care practices aimed at promoting mental health, such as relaxation techniques, exercise, and nutrition. Essentially, personal care is about taking proactive steps to care for oneself, contributing to both physical appearance and mental health, fostering a sense of confidence and well-being.
Health apps show limited impact on patients with type 2 diabetes and coronary heart disease, as highlighted by a study from the Technical University of Munich. The study involved 502…